Dandayamana Bibhaktapada Paschimotthanasana – Standing Separate Leg Stretching Pose – Monday May 14, 2012
It is very easy to start gripping and contracting all your muscles groups in this posture, but relaxing and contracting in equal measure will help you achieve maximum expression.
TIP: Although the leg and arm muscles are contracted fully, try relaxing the muscle groups of the buttocks and hips.
